NIVEA 28 Day Challenge: get started now!
Getting healthier doesn't have to be hard. In fact, thanks to the NIVEA 28 Day Challenge living a more pure and natural life is as easy as incorporating a few different things into your week. And trust me, these things aren't hard - because NIVEA understand that we're a pretty time-poor bunch and that it's not exactly practical to have to overhaul our whole life in an attempt to be healthier. It can be as simple as opting for skin care products with more natural ingredients; or upping your intake of green, leafy veggies; or switching your mobile off for an hour each day.
See, not hard at all, right? And the best part about the NIVEA 28 Day Challenge is that you can move at your own pace, taking up as many or as few of the pure and natural tips provided. Watch the video above to find out more about getting started, or click here to download the app...
What motivates you to get healthier? Do you prefer small steps or a bigger overhaul?
Have you tried any of the products mentioned above?
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37 Member Comments
Sounds like a great initiative.
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new clothes motivate me! i want to look nice in them
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My pregnancy definitely is the reason why I cut out alcohol and make an effort to eat healthily and sleep early. I was already eating healthy, but now I make an effort to eat extra fruit and veg. I didn't expect to get preggers so quickly, so for me unfortunately it was all cold-turkey!!
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love nivea and catorinia. what perfect fit
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Wearing a bikini motivates me to get healthier. I prefer to make small changes instead of more drastic changes as I'm more likely to stick to the smaller changes long term.
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Every day is a new challenge! I like to keep myself on track and make my own little goals and rewards. Keeping healthy is a lifestyle choice, not only 28 days. But some people need this.
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I think what keeps me going on my weightloss journey is just to be able to shop normally. I am a size 16 and really feel like I am being watched when I am shop, would love to go into any shop and pick up something I like. That's what keeps me going.
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Small steps work better for me.
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I am eating more vegetables and even having vegies with my dip instead of crackers
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Nice idea for this time of year where the weather seems to take it out of us.
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i am really looking forward to it
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While I normally get motivated to exercise durng the warmer months, this year I aim to exercise all year round and not to let winter blues get to me!
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I get motivation when I have a summer holiday booked. It tends to force you to get into shape. I have about 3.5 months to shed about 4 kgs which should hopefully be easy!
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Im motivated to stay healthy because its so much better than being sick and i feel great the days i do my excersize and not so great the days i dont.
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I love a big overhaul a few times a year and then just little steps in between. I'm motivated because I want to feel healthy and strong and want to fit into my jeans :)
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I get motivation from my parents, they've instilled some into me. Also I want to be happy all the time and I think that comes with a good lifestyle and not neglecting my body
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I get motivated when my doctor tells me there is something wrong with me or I feel like I am treating my body like a garbage bin I probably shouldn't let it get that far :...
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I have to stay healthy to care for my Dad as i care for him... But right now he is in hospital and its so scarey as i visit him daily and he isnt any better yet :(
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i always prefer small steps. everything happens bit by bit. big changes would actually scares me
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