I have heaps of white spots on my nails. They just won't go away and I usually quite a healthy eater and have the all clear from the doctor.
I have heard they are from a zinc deficiency. I get them every now too
Really, I used to bite my nails when I was a teenager. Is it possible to get rid of them?
I dont think its zinc deficiency my daughter takes zinc supplements but she was complaining to me about them she has tons I barley have any
The white spots are usually just the results of minor trauma to your nail bed, think of it like bruises on your skin. I also get these white spots but mainly because I play the piano and I'm always absent-mindedly tapping my fingers everywhere.
Occassionally they also indicate an allergic reaction to products you're using such as nail polish or polish remover, so switch products and see if they still appear.
And also, if you're suffering hair loss as well, then it's a sign of zinc deficiency.
Check out the BH article on it
Take enough Calcium and Vitamins
Chimera Australia Nail Polish Store
its called Leuconychia.. its tiny air bubbles getting trapped under the nail plate due to trauma. you cant get rid of these only cover them with nail polish. they will grow out as your nails grow.
Vitamin C will also help! :) and, nail polish!
hmm , you got my looking at my nails and I noticed a dark red/brown small line (internal in nail) oh! has anyone has that?
I Agree! The white spots are caused by trauma to the nail at some point in time. Best fix....Nail polish..haha!!! What a great excuse to go and buy some more polishes!!!!
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