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    Is your bra making you ill?

    Updated:22 Dec 2016 10:34 AM | Posted by
    Beth E's picture
    Beth E
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    We all know the importance of a good bra for boosting your bust, but did you know your choice of undergarments can also affect your health?

    In addition to bra-related back pain, new research by Triumph suggests that those who wear ill-fitting bras are at risk of health problems like headaches and indigestion.

    Shockingly, the lingerie company found 76 per cent of UK women are wearing the wrong bra size, with the majority admitting to never being measured.

    Speaking to The Mail Online, Chartered Society of Physiotherapy spokesperson Sammy Margo explained the health effects:

    "If a bra is too tight, it can create pressure on the nerves, muscles and blood vessels around the shoulders, upper back and rib cage, leading to pain, headaches, and even constant pins and needles in the arms,” she explained.

    But that doesn’t necessarily mean you should wear a larger bra: "Wearing a bra that doesn't support the breasts efficiently can lead to postural problems, such as rounded or hunched shoulders, as the woman will naturally sit and stand awkwardly to compensate for her unsupportive, ill-fitting bra," she continued.

    "The weight of the breasts combined with poor posture and a sedentary lifestyle can even exacerbate digestive problems, such as heartburn and IBS."

    Unfortunately, the only way to ensure you’re wearing the right bra (and avoid these horrid health issues) is to have a fitting, ladies. It might be a bit #awkward, but it could save you a whole lotta pain in the long run!

    Have you had a proper bra fitting, or do you avoid them at all costs? What’s your go-to bra?

     

    72 Member Comments

    Billie Swift 20 Dec 2019 6:45 PM

    it's better to buy the bra in the brick and mortar store where the shop assistant would help you to choose the right size bra for you. and I'd like to recommend the cavitation device ,which can be used to do the massage for your breast.

    Yohanna 7 Jan 2019 7:18 PM

    They are the worst invention after....takeaway chains

    Miss19 18 Jul 2017 1:06 AM

    I think I need a fitting

    BeautifulJusty 5 Jul 2017 5:45 PM

    definitely need a fitting

    lynx 5 Nov 2015 2:22 PM

    I remember fitting people for bras years ago, I must say it is extremely hard to fit the old ladies in their 70's and 80's.

    Queen_Heidi_15 29 Jul 2015 10:30 AM

    Definitly get fitted if you have never ever before. Best thing i did in my early 20's. They dont see you naked!!

    Petal 7 Jun 2015 1:51 PM

    I've had a few bra fittings, but I'm probably due for another one.

    Elefante 8 Apr 2015 11:32 PM

    I have had a fitting but i find because of the different fabrics and brands its hard to pick the perfect one

    Sydneyswans910 8 Apr 2015 2:44 AM

    I've never had a fitting, I have to say the biggest change I've made is going WIRELESS! It's sooo much more comfortable, as I find underwire bras dig in and caused marks around my breasts. As I usually wear blouses to work, it doesn't affect the 'look' of my boobs too which is great.

    AS 7 Apr 2015 3:42 AM

    Fine to say "have a proper fitting" when they haven't made me a properly fitting bra! I gave up on bras nearly 25 years ago along with headaches neck shoulder and chest pains. Got a few elle macpherson mesh cami bras long ago with no thick bands anywhere.. and they do a fine job of holding DDs in place. Unfortunately cant get them any more. I rang the company and asked if I could at least get a pattern for them? Nooo..! What's the point if they don't make them now, to covet the pattern??

    Bijoux 6 Apr 2015 10:56 PM

    I have never had a bra fitting and I'm not that bothered if my bras aren't a perfect fit.

    olga692 5 Apr 2015 3:17 PM

    I'm surprised that so many people haven't had a fitting! It's no big deal & a good fitting bra wins hands down over a nice looking bra : )

    Trish_D 5 Apr 2015 5:34 AM

    My all time wish is to find a bra that feels perfect in store AND still feels great after 6 hours. I'm not at all surprised with the information.

    VivaliciousChic 5 Apr 2015 1:43 AM

    I've done my bra fitting before

    ya_mia 4 Apr 2015 11:38 AM

    I stopped using bras with underwire as it became very uncomfortable for me. I guess I need a bra fitting!

    Shop A Everyday 4 Apr 2015 6:48 AM

    It is hard to find a great bra

    Gilded 2 Apr 2015 11:47 AM

    Yea I think a person will know their bra is not good if they start getting pins and needles.

    Joole 2 Apr 2015 11:39 AM

    I've been fitted before but now I do my own fitting and it works.

    _Anita_ 2 Apr 2015 10:56 AM

    I haven't had one... i find it too akward

    Huyen 2 Apr 2015 10:46 AM

    I've never had a bra fitting before

    Sandmal 2 Apr 2015 8:32 AM

    I've never had a bra fitting either. My breasts have changed, a year after having my baby. It's time to have a proper fitting again.

    Themummabear 2 Apr 2015 7:35 AM

    I have been fitted a few times over the years but not recently. I really should get some good fitting bras.

    Bkz1 2 Apr 2015 6:48 AM

    good tips

    Emma_59 2 Apr 2015 6:39 AM

    I get all of my underwear from Bras and Things. The girls that work there are so helpful with sizing and fitting you to perfection. They also cater for a lot of bigger girls as well. I would recommend everyone to go there

    annalise572 2 Apr 2015 4:43 AM

    I always go and get fitted when buying bras. Ladies do not be shy, embarrassed! Once you have and discover the difference of a properly fitted bra you will not buy them any other way. Not only are they more comfortable your clothes look better.

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