Is your bra making you ill?

We all know the importance of a good bra for boosting your bust, but did you know your choice of undergarments can also affect your health?
In addition to bra-related back pain, new research by Triumph suggests that those who wear ill-fitting bras are at risk of health problems like headaches and indigestion.
Shockingly, the lingerie company found 76 per cent of UK women are wearing the wrong bra size, with the majority admitting to never being measured.
Speaking to The Mail Online, Chartered Society of Physiotherapy spokesperson Sammy Margo explained the health effects:
"If a bra is too tight, it can create pressure on the nerves, muscles and blood vessels around the shoulders, upper back and rib cage, leading to pain, headaches, and even constant pins and needles in the arms,” she explained.
But that doesn’t necessarily mean you should wear a larger bra: "Wearing a bra that doesn't support the breasts efficiently can lead to postural problems, such as rounded or hunched shoulders, as the woman will naturally sit and stand awkwardly to compensate for her unsupportive, ill-fitting bra," she continued.
"The weight of the breasts combined with poor posture and a sedentary lifestyle can even exacerbate digestive problems, such as heartburn and IBS."
Unfortunately, the only way to ensure you’re wearing the right bra (and avoid these horrid health issues) is to have a fitting, ladies. It might be a bit #awkward, but it could save you a whole lotta pain in the long run!
Have you had a proper bra fitting, or do you avoid them at all costs? What’s your go-to bra?
72 Member Comments
it's better to buy the bra in the brick and mortar store where the shop assistant would help you to choose the right size bra for you. and I'd like to recommend the cavitation device ,which can be used to do the massage for your breast.
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They are the worst invention after....takeaway chains
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I think I need a fitting
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definitely need a fitting
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I remember fitting people for bras years ago, I must say it is extremely hard to fit the old ladies in their 70's and 80's.
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Definitly get fitted if you have never ever before. Best thing i did in my early 20's. They dont see you naked!!
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I've had a few bra fittings, but I'm probably due for another one.
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I have had a fitting but i find because of the different fabrics and brands its hard to pick the perfect one
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I've never had a fitting, I have to say the biggest change I've made is going WIRELESS! It's sooo much more comfortable, as I find underwire bras dig in and caused marks around my breasts. As I usually wear blouses to work, it doesn't affect the 'look' of my boobs too which is great.
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Fine to say "have a proper fitting" when they haven't made me a properly fitting bra! I gave up on bras nearly 25 years ago along with headaches neck shoulder and chest pains. Got a few elle macpherson mesh cami bras long ago with no thick bands anywhere.. and they do a fine job of holding DDs in place. Unfortunately cant get them any more. I rang the company and asked if I could at least get a pattern for them? Nooo..! What's the point if they don't make them now, to covet the pattern??
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I have never had a bra fitting and I'm not that bothered if my bras aren't a perfect fit.
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I'm surprised that so many people haven't had a fitting! It's no big deal & a good fitting bra wins hands down over a nice looking bra : )
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My all time wish is to find a bra that feels perfect in store AND still feels great after 6 hours. I'm not at all surprised with the information.
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I've done my bra fitting before
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I stopped using bras with underwire as it became very uncomfortable for me. I guess I need a bra fitting!
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It is hard to find a great bra
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Yea I think a person will know their bra is not good if they start getting pins and needles.
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I've been fitted before but now I do my own fitting and it works.
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I haven't had one... i find it too akward
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I've never had a bra fitting before
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I've never had a bra fitting either. My breasts have changed, a year after having my baby. It's time to have a proper fitting again.
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I have been fitted a few times over the years but not recently. I really should get some good fitting bras.
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I get all of my underwear from Bras and Things. The girls that work there are so helpful with sizing and fitting you to perfection. They also cater for a lot of bigger girls as well. I would recommend everyone to go there
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I always go and get fitted when buying bras. Ladies do not be shy, embarrassed! Once you have and discover the difference of a properly fitted bra you will not buy them any other way. Not only are they more comfortable your clothes look better.
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