Minimise detox side effects

Hummm I have never been on a detox... I am not sure if I could ever be bothered. I have cut down on sugar years ago, I don't drink, don't smoke.... Just eat too much...

Eating clean without the deprivation is the best ongoing detox

Depend what people consider under the term "detox", many do quite silly things

Aren't detoxes meant to be harmful. Everything in moderation. My diet isn't that bad and I don't drink alcohol or caffeine or smoke so I probably don't need to detox anyway.

Detox as in fasting never works for obvious reasons, but lowering food intake or switching to healthy foods or just fruit for a few days gives you a renewed appreciation when you go back to regular and gives you the kick you need to make your meals smaller - which I think is my main problem!

Nice!

I've thought about having a detox before and will keep these reminders in mind when I do.

Useful tips, but I think that good regular eating habits work better than a detox.

I dont believe in a dramatic detoxplans as regular healthy eating is the key.

I have to try detox. Read so m Any article now and then on it that really tempted to do one day

I'm about to go on one now (Not coz of New Year...though I'm sure thats the main reason most are), to prep for getting back into my job. I don't have much caffeine though, and can cut back on alcohol, so hopefully I wont get any rotten side effects.

oh doesnt sound fun

This is great advice - thanks

great tip on detoxing by "easing into your diet change" will now try this.

'Junk food binge' - that is what I am tempted to do as detoxing is so hard.

i have never detoxed before but quite interested in doing it sometime! i'd probably stick to something more than juices, i think fruit and vegetables should be included to avoid excess fatigue and starvation though

I'm not really a believer in detoxing, I think you just need to eat healthy, our body detoxifies itself.

No idea how I missed these blogs but they're great.

i never tried the detox, but its always good to know about these things

great tips i have never detoxed would ove to try though

I have never actually been on a detox.

Great tips for minimum side effects when having a detox