Minimise detox side effects
Most people make one fatal mistake when they detox. They do too much, too soon. A sudden change in your diet can send your body’s responses into overdrive, leading to an abrupt flood of headaches, mood swings, skin issues and even nausea. Avoid all the nasty side effects of detoxing by easing into your diet change. Don’t have a junk food ‘binge’ the night before and start adapting to a healthy living routine by gradually cutting back on alcohol, sugar and caffeine in the fortnight before your detox, it will give your body the time it needs to adjust.