Making the most of your detox
Detoxing is a great way to get yourself back onto the path of healthy living, but starting can be difficult. If you’re a hardened junk food addict, rather than going cold turkey – try preparing a couple of weeks before your detox by slowly cutting back. This will be easier if you try healthier but equally tasty alternatives.
Think swap not stop: Fresh raspberries are equally as sweet as regular lollies and unsalted nuts are a yummy alternative to potato chips.