Making the most of your detox
Detoxing is a great way to get yourself back onto the path of healthy living, but starting can be difficult. If you’re a hardened junk food addict, rather than going cold turkey – try preparing a couple of weeks before your detox by slowly cutting back. This will be easier if you try healthier but equally tasty alternatives.
Think swap not stop: Fresh raspberries are equally as sweet as regular lollies and unsalted nuts are a yummy alternative to potato chips.
25 Member Comments
Swap not stop is a great slogan.
mmmmm... Strawberries were on sale and I bought a lot and probably ate too much.
- Log in or register to commentReply to comment
- Likes 0
will eat more berries to detox
- Log in or register to commentReply to comment
- Likes 0
I fully agree with this motion, I often think about swapping throughout the day.
- Log in or register to commentReply to comment
- Likes 0
Swap not stop is great advice.
- Log in or register to commentReply to comment
- Likes 0
Swap not stop! I love this :) I find the more I deny myself something the more I'm going to want it.
- Log in or register to commentReply to comment
- Likes 0
I love love love blueberries!
- Log in or register to commentReply to comment
- Likes 0
Swap not stop is a great idea.
- Log in or register to commentReply to comment
- Likes 0
I swap not stop too, as it doesn't feel like you are missing out (and I hate being hungry)!
- Log in or register to commentReply to comment
- Likes 0
detoxing is so hard! but when you get through it the rewards are great!
- Log in or register to commentReply to comment
- Likes 0
Yes, starting is difficult!
- Log in or register to commentReply to comment
- Likes 0
Swap don't stop is a great idea, indeed!!!
- Log in or register to commentReply to comment
- Likes 0
Swap not stop is a great idea!
- Log in or register to commentReply to comment
- Likes 0
i dont really like coffee and i drink green tea instead i think thats the best alternative
- Log in or register to commentReply to comment
- Likes 0
I need to detox. Swapping is a great idea- not too good with cutting sugar but I guess I can make a conscious effort to cut out certain sugars. :)
- Log in or register to commentReply to comment
- Likes 0
Great tips and i do think that i should do a detox on occassions as i take alot of medications and it might do me alot of good
- Log in or register to commentReply to comment
- Likes 0
I really like the swap not stop theory. Great blog.
- Log in or register to commentReply to comment
- Likes 0
Those are great ideas to make the detox easier. So much detoxification happens via your skin and breath - the main 'exits' for toxins. Learning to breathe right really helps to detox and there are special yoga breathing techniques specifically designed to help you detox. Nik x http://www.facebook.com/adoreyogamosman
- Log in or register to commentReply to comment
- Likes 0
Berries and nuts are delicious. It's not so hard to cut down on unhealthy things if you have a clear reason/goal in mind to spur you on.
- Log in or register to commentReply to comment
- Likes 0
I recently decided to cut down on my coffee intake, and went from 4-5 cups daily, to just one in the morning, before I completely cut it out. I have not had a cup of coffee for a month now, and I do miss it, although Im very happy im no longer so dependant on it.
- Log in or register to commentReply to comment
- Likes 0
Think swap not stop is an excellent idea. Doing a detox is so good for your body especially the liver.
- Log in or register to commentReply to comment
- Likes 0
